TRT Diary: How to Track Your Testosterone Journey (Without Losing Your Mind) Many men live with low testosterone symptoms for years before doing anything about it. In one large study, 86% delayed treatment for at least a year, and nearly a quarter waited over five years. A well-structured TRT diary
TRT App Android Guide 2026: How Himcules & TRT+ Make Testosterone Therapy Easier Managing testosterone replacement therapy (TRT) with reminders in your head or a basic calendar quickly becomes stressful. On Android, dedicated TRT apps now let you schedule injections, rotate sites, track labs, and review your history in one
Should You Keep a TRT Symptom Journal? The One Habit That Can Make or Break Your Results Testosterone replacement therapy (TRT) can change energy, mood, libido, and overall quality of life, yet 85% of men with late-onset testosterone deficiency delay seeking care for more than a year. When men finally
Subcutaneous vs Intramuscular Injections: Which Is Really Better for You? When people compare subcutaneous (SC) and intramuscular (IM) injections, they often focus on speed or pain, but patient experience tells a bigger story: in some large cancer datasets, 92% of patients preferred subcutaneous therapy over other routes because it was
How Often Should You Check Your Testosterone Levels? A Doctor-Backed Timeline for Every Situation Many men are surprised to learn that about 30% of men whose blood test shows “low testosterone” will test in the normal range when the lab is repeated. That single fact changes how often you should
How Long Does a Testosterone Injection Really Last? Timing, Peaks, and What You Actually Feel Many men are surprised to learn that a single long-acting testosterone injection like Nebido can last up to 10–14 weeks, while shorter-acting options may require dosing every 3–7 days to feel stable. Understanding
How to Track TRT Results: Labs, Symptoms, and Tools That Actually Show Your Progress Many men start testosterone replacement therapy expecting quick changes, yet fewer than 5% in some primary care programs used to receive proper monitoring until structured tools were introduced. That gap shows why having a clear plan
How Do I Know My TRT Dose Is Right? 11 Clear Signs You’re Dialed In (Or Not) Testosterone replacement therapy (TRT) can change how you feel day to day, but figuring out whether your dose is actually right is not always straightforward. In a UK survey, about 85% of
How Deep Should the Needle Go? The Simple Guide Everyone Giving (or Getting) Shots Needs When we talk about injections, most people worry about the pain, not the depth. Yet the depth matters far more: most adolescents and adults actually need a 1–1.5 inch needle for intramuscular injections
