About Himcules

Himcules is a privacy-first TRT injection tracker for iOS, built for men who take their testosterone replacement therapy seriously.

Why Himcules Exists

Managing a TRT protocol shouldn't require spreadsheets, calendar reminders, or guesswork. Yet that's exactly what most men on testosterone therapy end up doing — scribbling injection dates on paper, forgetting which site they pinned last, and showing up to doctor visits with nothing to show for months of treatment.

Himcules was built to fix that. One tap to log an injection. Automatic site rotation. Smart reminders that actually work. Supply tracking so you never run out. And everything stays on your device — no cloud, no accounts required, no data harvested.

Who Built This

Himcules was created by Moe Fayed, a software engineer and TRT patient who got tired of tracking his own protocol with notes and alarms. After trying every health app, medication tracker, and spreadsheet template available — and finding none built specifically for testosterone therapy — he built the tool he wanted to use himself.

The app launched on the iOS App Store in December 2025 and has been actively developed since, with features shaped directly by user feedback from the TRT community.

Our Approach

  • Privacy first. All health data is stored locally on your device. We don't sync to the cloud, sell data, or require an account to use the app.
  • Purpose-built for TRT. Not a generic medication tracker with TRT bolted on. Every feature — from site rotation to dose calculations — is designed for testosterone therapy.
  • Evidence-informed content. Our blog articles reference published clinical research, endocrinology guidelines, and real-world patient experience. We cite our sources and flag when something is anecdotal vs. evidence-based.
  • Not medical advice. Himcules is a tracking tool, not a medical device. Always work with your prescribing physician to adjust your protocol.

Meet the Author

Benny Adam

TRT Patient • Independent Researcher • 10+ Years on Protocol

Benny started testosterone replacement therapy in 2016 after two years of unexplained fatigue, brain fog, and declining performance in the gym. What was supposed to be a simple prescription turned into a decade-long deep dive into the science, practice, and daily reality of optimizing a TRT protocol.

Over the past 10 years, he has:

  • Tested every major injection frequency — from biweekly cypionate to daily microdoses of propionate — and documented the results in bloodwork, symptom logs, and body composition data
  • Experimented with subcutaneous vs. intramuscular delivery, shallow IM, and multiple ester types (cypionate, enanthate, undecanoate) across different protocols
  • Read and annotated hundreds of published studies on testosterone pharmacokinetics, HCG co-therapy, estrogen management, and long-term cardiovascular outcomes
  • Built relationships across the TRT community — online forums, clinic patient groups, and direct conversations with prescribing physicians and endocrinologists
  • Tracked his own protocol obsessively using every tool available, from paper logs and spreadsheets to medical apps — which eventually led to the creation of Himcules

Benny writes every article on the Himcules blog. His approach is practical over theoretical: if he hasn't tried it, tracked it, or seen credible research on it, he won't write about it. When information is anecdotal, he says so. When clinical evidence is strong, he cites it.

I got into TRT thinking I'd pin once every two weeks and forget about it. Ten years later, I've learned more about my own endocrine system than I ever expected — and I want to save other guys the years of trial and error I went through.

Editorial Approach

  • Evidence-informed, not evidence-only. Clinical research sets the foundation, but real-world patient experience fills the gaps that studies don't cover.
  • No medical advice. Every article on this blog is educational. Benny is not a physician. Always consult your prescribing doctor before making protocol changes.
  • No sponsorships or affiliate deals. Himcules is free. The blog exists to help the TRT community, not to sell supplements or promote clinics.
  • Corrections welcome. If you spot an error or outdated information, reach out and it will be updated.

Read Benny's latest articles on the Himcules blog.

Get in Touch

Have a question, feature request, or bug report? Reach out at himcules.com/contact. We typically respond within 24 hours.